If you are diabetic, then you might struggle to know what to eat. Snacks might be hard for you because you want something tasty and healthy. Below are fifteen snack options that will help regulate or lower your blood sugar.
Popcorn is a great, healthy snack. Just be cautious about what is added to it, and you can snack on it often. You can feel like you are eating a big snack without a lot of calories with it.
It is important to choose healthy snacks to keep your blood sugar levels under control. Hardboiled eggs are a simple and healthy option. They provide protein and can feel filling.
A beef stick is a fun and delicious option. Choose one in a flavor you will enjoy and snack on it. The stick will take you a while to eat, which will prevent you from overindulging.
Cheese is a great option for those with diabetes. Snack on string cheese or some slices of cheese. Add a few wholegrain crackers and fruit and make a charcuterie board for an elevated snack.
Nuts provide many health benefits and are a great snacking option. Keep some on hand but make sure you don't consume too many. Just a handful will provide some protein and fiber without too many calories.
If you love berries, then eat them on their own or mix them in with yogurt or cottage cheese. Berries are filled with antioxidants that are good for the body. They also have a lot of fiber and are good for those with diabetes.
Whether you add berries to it or not, cottage cheese is a great snack. It is full of protein and fairly low in calories. Eat a serving for a filling snack.
Grab an apple when you get hungry and snack on it alone or with nut butter. Apples contain quite a bit of fiber, which will help your blood sugar stay at a good level. They also contain many other nutrients and are a great option anytime.
Hummus is made from chickpeas, which are legumes. They are filled with fiber, and hummus is a delicious and satisfying snack because of that. Eat it with veggies or some whole-grain crackers.
Avocados are good for you and are delicious served in a variety of ways. Eat them as guacamole or sliced on a salad. Mash one on a piece of whole-grain toast for a hearty snack.
Tuna is another great, filling option. Make a healthy tuna salad and serve it with veggies for dipping. Eat it on a lettuce wrap for a great diabetic option.
Plain Greek yogurt is a healthy choice. Eat it in a smoothie or with berries. It is high in protein and low in calories.
If you feel like snacking all the time, then choose something low in calories like veggie sticks. Eat them alone or with hummus or another low-calorie and healthy dip. The crunch of the sticks makes them a satisfying snack.
Put together a healthy trail mix for a fun snack. Combine some nuts, a few dried fruits, and some popcorn. This will give you something different to eat while still being some of the healthy foods that will keep your blood sugar levels under control.
It can be best to make the bars yourself, as you can control the ingredients that way. Protein bars are great because of the nutrients in them. You can eat them anytime for an energy boost.
You will feel good about your health when you eat these snacks. You can keep your blood sugar regulated or lower it by consuming the right foods. These snacks are delicious, too, and you will look forward to eating them.
Disclaimer: This article is for informational purposes only and is not intended to be a substitute for professional consultation or advice related to your health or finances. No reference to an identifiable individual or company is intended as an endorsement thereof. Some or all of this article may have been generated using artificial intelligence, and it may contain certain inaccuracies or unreliable information. Readers should not rely on this article for information and should consult with professionals for personal advice.