Top 3 Foods To Eat With Multiple Myeloma
Multiple myeloma is a type of cancer that affects the plasma cells. Proper treatment of this cancer can extend your life. It can also manage the symptoms of this condition.
Multiple myeloma is a type of cancer that affects the plasma cells. Proper treatment of this cancer can extend your life. It can also manage the symptoms of this condition.
In addition to getting the proper treatment, you should also follow the proper diet. You need to add the following foods to your diet if you suffer from this condition.
It is common for people who suffer from multiple myeloma to suffer from a vitamin D deficiency. This can cause joint pain. It can also increase the chances of falling. That is why it is important for people who suffer from multiple myeloma to eat plenty of vitamin D-rich foods.
Milk, fortified orange juice, and salmon are some of the foods that are high in vitamin D.Y You may also want to take a vitamin D supplement. A general recommendation for vitamin D is 400 to 1,000 IU per day. However, you should talk to your doctor before you decide to add a supplement to your diet.
Fruits and vegetables are high in fiber. These foods also have antioxidants that can help the body heal itself. Fiber can also reduce constipation, which may be a side effect of certain cancer treatments. It is best for you to eat cooked vegetables and fruits. Raw fruits may cause an infection. It will be harder for your body to fight off an infection if your immune system is weak.
Fiber is even more important if you are taking chemotherapy. The fiber will help you detoxify your body. In addition to fruits and vegetables, you need to include other fiber-rich foods in your diet. This includes nuts, beans, whole grains, and oatmeal.
Women need to get between 21 and 25 grams of fiber per day. Men need to get between 30 and 38 grams of fiber. It is a good idea to read the food labels in order to ensure that you get enough fiber.
Iron is one of the most important nutrients that you need if you are fighting multiple myeloma. The cancerous cells in your blood may overtake the healthy ones. That is why you may have fewer red blood cells, which can cause anemia. If you are anemic, then you are more likely to suffer from fatigue and shortness of breath.
Iron helps the body create hemoglobin. The hemoglobin helps transfer oxygen from the lungs to the other tissues in your body. Dark, leafy green vegetables, blackstrap molasses, beans, and lean meats are some of the foods that are high in iron. You may also need to take an iron supplement if you are not getting enough from your diet.
Furthermore, it is important to make sure that the iron you take is well-absorbed by the body. You can increase absorption by drinking orange juice. You can also add strawberries to your cereal. Adding vitamin C-rich foods to your diet can also help boost iron absorption. This includes kale, bell peppers, and tomatoes.
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